Here youll find a huge selection of step aerobics fitness videos and dvds. I recommend starting off with just the stepper no risers until you get more comfortable with it. Step moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography. Step aerobics with tonya larson tonya larson download. Each fitness cycle consists of the following components. In an article appearing on the idea health and fitness association website, miller says everbody steps is a top seller. Step aerobics beginner workout with dana 30 minutes. Seasun ziegers zfit super step is an advanced allstep workout with the super fun and super creative choreography thats the signature of seasun ziegers dynamic workouts. Stepcenter step aerobics choreography, videos, music. Today, langhame says aerobics have become safer and more enjoyable. Video description a fun stepcardio kickboxing endurance. Download learn step aerobics class top free fitness videos and. See more ideas about step aerobics, aerobics and step workout. Bonus 21minute intermediate step routine for those exercisers who want to challenge themselves with step sync but need a slower start.
Step workouts are performed inside using a platform as the step. Starts with basic moves that quickly progress to more intensified creative versions of the. Step isnt just an allages workout fit for men and women from all walks of life its a timetested way to make your cardio more fun. Do yourself a favor and invest in a good aerobic step for this type of workout.
If you pass, you can even pay securely for the certification on the website. Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. Highlow aerobics, kickboxingcombat, step, strengthbody conditioning. The best step aerobic workout dvds are effective, safe, fun and led by a knowledgeable, motivating instructor.
They probably have equipment like treadmills, stationary bikes, and elliptical machines. View and download short video clips of new moves to spice up your programs. This beginner level workout features basic choreography. Equipment step fun choreography that will keep you thinking and moving for the whole hour. Step aerobics on a platform in your home, is a mind body exercise and clinically proven to be a top calorie burning fitness cardio exercise.
Step aerobics step by step 3 intermediate jenny ford. We have taken out the cheesy or downright bad music and the unnecessary choreography which leaves us with cardio pumping. Silversneakers cardiofit this highenergy aerobics class uses lowimpact movements that focus specifically on building upperbody and core strength plus cardio. What is the fastest bpm for step aerobics that is considered. Instructors had to rely heavily on verbal cueing to keep participants successful and many created their own unique cues for choreography. Very little, if any, fitness equipment was used until the debut of step aerobics in the late 1980s. Your local gym is a great place to get in some aerobic exercise. Tonya teaches 4 fresh step routines that are great for a beginner or a seasoned exerciser. It is a fun and engaging way to get in a great workout. Gin miller, the inventor of step aerobics, leads this video. Step aerobic routines are similar to floor aerobics with a little more dance like choreography using the step to add challenge. This workout routine is entirely choreographed from beginning to end. Step choreography is the main component of step aerobics training beside the music, breakdown, cueing and communication. This choreography is intended for experienced, certified instructors.
Sessions of nonstop music special for choreography. Take a master class in step aerobics with this fantastic collection of 678 tuitional videos. Mar 21, 2014 the original research with 2 risers and bpm in the low 120s equated the vo2 max of a step class with running. The great news is that there are options to suit everyone. If you have taken step aerobics classes in the past, you will catch on immediately. Cathe friedrichs step boss stepsync step aerobics dvd. Despite this, many people raised the bpm and lowered the risers. Step aerobics master class by tony walsh appadvice.
Planning a step aerobic routine requires knowledge of step movements and music counts. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. Upon completing the warm up, you will go into six fitness cycles. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Step aerobics cathes step boss step aerobic exercise step. Step used to be one of the most popular group cardio formats. Step aerobics choreography ideas with lisa dzierzak. Cathe friedrichs step boss stepsync step aerobics exercise dvd.
Its a little more intense than classic, but still suitable for most fitness levels. Stepsync if you love step choreography this is the dvd for you. Sep 09, 2017 this workout alternates standing, lowimpact choreography with standing strength exercises. Lose weight in your own home as aerobics requires only minimal space.
Jan 29, 2016 this amazing collection of 50 step aerobics video lessons will show and teach you what a great and fun way it can be to get your best shape ever. Step aerobics great choreography with ashli 60 minutes by thegymbox. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. Super fun step aerobics choreography ashwini presents step. Its the perfect steady state workout for those who like a little rhythm with their step. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health. If you love step choreography this is the dvd for you. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Dec 29, 2017 step aerobics has gone through a lot of changes since its inception in 1989. These step aerobics exercise videos boost workout intensity as they tone your lower body.
Download step aerobics master class and enjoy it on your iphone, ipad, and ipod touch. Aerobic exercise routines are combinations of movements set to a specific count. Aerobics are a great way to get and stay fit and can easily be carried out at home. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. Step aerobics choreography, videos, music, terms at. Step aerobic workouts are great fun, as they include performing the step aerobics moves in coordination with the class and the instructor, on high beat music. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below. This however lowered the vo2 max, but participants liked it because it felt they were working harder.
But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. This fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Heres a great advanced step workout with mixed latin steps and rhythms. Step aerobics great choreography with ashli 60 minutes.
Step aerobics marching walking barre cardio workouts at. I break down each combination and make it fun and easy to follow. Step aerobics 2016 for ios free download and software. Learn step aerobics class top free fitness videos for iphone. We will build and execute advanced combinations that will make you feel like the boss of your workout by the time youre done. Youll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the. Sebastian piatek step aerobics, aerodance and functional training. Remember when exercise was fun step aerobics is back. A fun and easy step aerobic combination that repeats itself 4 times totaling one minute. If you cannot follow all the steps at first, just keep moving. Factors unknown to you may have an adverse affect on your physical wellbeing even including. Step aerobics is an uptempo way to get your heart pumping and stay fit. You guys have been asking for a step aerobics workout video for a very long time, and we have finally been able to deliver.
This workout routine will be entirely choreographed from. Fitness magazine store step aerobics with tonya larson. Jul 19, 2007 in its infancy, aerobic dance classes needed little more then good music and fun choreography. Delivering step classes requires creativity, strong teaching skills and preparedness. Have fun, learn step and lose weight at the same time. You can go at your own pace and make it as intense or unintense as you need it to be. Highlow aerobics quick choreography for instructors. Step aerobics step by step 2 jenny ford by jenny ford. The scarcity of traditional step means no more beginning step classes. What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping with highintensity calisthenics, such as burpees and pushups. Music for fitness professionals, personal workout and all sports that require to intensity with musical beat. Includes a session nonstop music of 60 minutes 1282 bpm and 32 counts to perform your choreography. The choreography surrounds all phases of step training from the warm up to cool down. This series of 111 aerobics and step aerobics tutorials will.
The platform can be used alone or can have risers added to the bottom of it to make the step higher and more challenging. This is one of my most popular basic step workouts, and is the first in a 3. Step boss is designed for the advanced exerciser and is comprised of three step aerobic dvds that will challengeyou with fun new, energetic routines. Highimpact aerobics have softened over the years into a less frenetic and bone. Choreography progressed, and many of the fun and familiar moves found in traditional floor aerobics v step, mambos, lunges were easily adapted to the step. Experience all the fun of step aerobics and the stimulating inner power that comes from perfecting all these brilliant steps and. The focus of this course stays as always on the element of fun, which pawel is known for. The choreography in this part is for the person with step experience.
This format is not related to zumba step but can be used if need. The combos in this bonus are easier to grasp and will definitely still be a challenge so that you can not only learn how to do step choreography, but also still get a fun and effective workout. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limited step still has its place. Mar 08, 2016 these videos will totally change your idea of step aerobics. I keep coming back to this gilad workout as my favorite as its fun, effective and will kick your butt.
Simple basic step aerobics that targets the gluts, thighs, abs and general cardio. The choreography progresses much faster than my other basic or beginner step workouts. The site offers hundreds of free online workout videos, including step aerobics routines. This dynamic and accessible form of aerobics burns calories, increases coordination and gets that heart pumping, so why relegate your workouts to expensive gym classes. Mygroupfit is an online, ongoing masterclass for group fitness instructors music, choreography, education and inspiration from the industrys finest teachers. Download original artist fitness albums direct to your computer from. If you are planning to send in your test instead of taking it online, youll need to download the test from the download page and submit it with your payment to. If you like step aerobics classes at your local gym then you might really enjoy fitness blenders take on this group fitness staple. Belly dancing classes new orleans easy pilates workout will help you get stronger at home or in the gym, fullbody workout no fancy equipment or expensive classes required. Hip hop step aerobics is a basic step with hip hop music to keep the class fun and signing. Super sweaty step aerobics at home workout with four combos. Youll soon find yourself keeping up with the instructor. Doing step aerobics workouts burns 500 calories per 45 minute workout.
Begin with a low step and follow our instructor as they coach you through the options. For example, instead of always approaching the step. Leighs step choreography moves for free try one of these combos in your next step class. For many gym goers, workout music is synonymous with dance music. These videos will totally change your idea of step aerobics.
Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. We have taken out the cheesy or downright bad music and the unnecessary choreography which leaves us with cardio pumping, muscle burning exercises that burn a great deal of fat and that are excellent for reshaping the lower body. It is a total body workout that gives the muscles in your upper as well as lower body a fantastic workout. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Jun 28, 2019 step aerobics choreography ideas party beats gary daniels youtube. The smaller steps are less expensive but they can be dangerous. You can dance a beautiful, dynamic step aerobic choreography with asja and. The choreography is simple enough for the beginning stepper and challenging enough to keep longtime steppers moving. Mar 20, 2018 step isnt just an allages workout fit for men and women from all walks of life its a timetested way to make your cardio more fun.
The best step workout videos by michele turcotte, ms, rd. I do it three days a week and have lost ten pounds in about a month or so. Dec 08, 2017 im so excited for my intermediate level steppers to try my newest workout. This class you can burn up 800 calories go straight to video for yoga training belly dancing classes in ri. How to do step aerobics is truly one of our workout passions. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. Due to height difference the step choreography has always to be balanced symmetrical. For one thing, a lot of fitness participants who didnt first learn step choreography and step terminology back in the heyday are now lost. Need to add more variety to your highlow aerobics classes. However, this is not your typical exercise step workout. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. Enjoy your traditional step aerobic class and perform intermediate and advanced step moves to improve your aerobic endurance while having fun. Vertical step aerobics choreography by yoav avidar 29 megs beginnermediate step aerobics choreography advanced step aerobics choreography step aerobics 32 count choreography block 2 with layering and learning curves by stephen parker step aerobics choreography by karpunova katerina d4u studio super fun step aerobics choreography.
Aerobics is a fun, fantastic and easy way to get and stay fit. This is a step cardio segment and comes from the low impact circuit program. Join jenny ford in her step and march across america series, toning, weights, abs, step class is adjustable for you. I have seen some fun choreography that mixes step and floor aerobics. It will take 510 classes to really get your step legs. Here are some basic step aerobics moves, that will give you an idea what goes on in a class. Basic, simple and very easy to follow step combinations.
Your browser does not currently recognize any of the video formats available. The most fun 15 minute cardio dance fitness workout ever. Step aerobics choreography ideas with lisa dzierzak youtube. Learn step aerobics class top free fitness videos for. Step aerobics playlist, an album by aerobic music workout, work out music club, work out music on spotify. Work up slowly if youre over 50 and eventually youll be sailing though all 40 minutes of the aerobics segments.
Youll also find step aerobics workout videos at various levels from beginners to advanced. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Take a master class in step aerobics with this fantastic collection of more than 650 tuitional videos. Cinemania 4 boot camp, highlow aerobics, kickboxingcombat, step, strengthbody conditioning. A fun and effective fatburning cardio workout that challenges your body and mind. It is effective because it burns body fat faster than most other forms of exercise.
I just bought a step and ordered this on dvd as well as a few other step dvds. This amazing collection of 50 step aerobics video lessons will show and teach you what a great and fun way it can be to get your best shape ever. Cathe stays lowimpact but dont think that means its easy. Learn step aerobics class top free fitness videos on the app. Fat burning cardio step workout for butt and thighs step aerobics workout video. Step aerobics cathes step boss step aerobic exercise. Step aerobics playlist by aerobic music workout on spotify. Instead of working on the step for an hour or more, we put our own spin on it. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on your computer.
She teaches a basic version of each routine before moving onto the more advanced layers. It usually takes a few bodystep classes before you start to feel comfortable on the step, but dont give up. Start your fitness routine with this aerobics video for beginners. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Sebastian piatek international presenter and educator.
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